The meeting of the Fight fat club was held on 2nd December at the hospital premises at Perungudi.

It was heartening to know that Meena had lost a 3 kg weight that she resolved to lose and Indu lost a 2.3kg weight. Harish Motwani had shed just a single as he was laid down due to a bad fall.

The effectiveness of dietary fiber as a weight loss tool was discussed and simple ways to increase the fiber in the diet was demonstrated. Gifts were distributed to encourage and motive the members to keep up their good work.

Apart from monitoring the weight loss, the members were recommended lifestyle modifications to improve their BP, Cholesterol and Blood sugar which showed a deviation from the healthy range upon testing.

Want to be a part of it? Please call Ms SRIPRIYA 98410 77935 for enrolment and details.
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Enroll and ensure that before the close next year you are FIT AND HEALTHY!