A sedentary lifestyle means a lifestyle that keeps you stationary or slow ,that it does not raise your heart beat to 100 beats per minute at least for 10-20 minutes four or five times a week .

• Elevated blood pressure
  
• Elevated blood sugar
  
• Family history of heart diseases
  
• Smoking
  
• Diabetes
  
• High Cholesterol(LDL- bad Cholesterol) ,
  
• Low HDL- (good Cholesterol)
  
• Obesity (especially in the mid section- apple shape)
  
• Stress
  

A close look at all the risk factors will show apart from family history and smoking all other risk factors can be minimized with regular exercise of fair intensity for at least 30 minutes, four or five times in a week.

The best way to be healthy and hearty is to leave your couch or cabin and MOVE! JUMP! RUN!

It is very rightly said that it is better to wear out than to rust out.