GROOM YOURSELF- ORAL HYGIENE

Oral hygiene is the practice of keeping the mouth and teeth clean to prevent dental problems and bad breath.

The prime requisite is cleaning of the teeth to remove dental plaque and tartar from the teeth to prevent the formation of cavities, gingivitis and gum diseases.

Plaque is a sticky film that forms on the teeth and gums. The bacteria in plaque release acid that attacks tooth enamel. Thorough daily brushing and flossing can prevent tartar from forming on the teeth. Mouthwash or mouth rinse also improve oral hygiene

Cleaning the tongue is often neglected , this as part of the daily oral hygiene is essential, since it removes the bad-breath-generating coating of bacteria, decaying food particles, fungi (such as Candida), and dead cells from the tongue.

Massaging gums with toothbrush bristles is generally recommended to help prevent receding gums, gum disease, and cavities between the teeth. Severe gum disease causes at least one-third of adult tooth loss. Massaging of the Gums is very important.

Sugars are commonly associated with dental cavities. The more frequently sugars are consumed, the greater the time during which the tooth is exposed to low pH levels, so it is important therefore it is important to limit the consumption of sugar-containing foods and drinks . Sugars from fruit and fruit juices, e.g., glucose, fructose, and maltose are equally likely potent to cause cavities.

Drinking fruit juices or cola throughout the day raises the risk of dental cavities tremendously.

Another factor which affects the risk of developing cavities is the stickiness of foods. Some foods or sweets may stick to the teeth and so reduce the pH in the mouth for an extended time, particularly if they are sugary.

It is important that teeth be cleaned at least twice a day, preferably with a toothbrush and fluoride toothpaste, to remove any food sticking to the teeth. A professional cleaning by a dentist twice a year is also advisable.

Smoking and chewing tobacco are both strongly linked with many dental diseases.

Several recent clinical studies show a direct link between poor oral hygiene (oral bacteria & oral infections) and serious systemic diseases, such as

Cardiovascular Disease (Heart attack and Stroke) ,Bacterial Pneumonia,Diabetes complications and Osteoporosis

Your oral hygiene is of paramount importance not just for a Million Dollar Smile but to remain Healthy!

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