One of the most confusing topics is the right type of diet to shed extra weight. You have so many views, diet plans, some claiming to have a scientific bearing too. But it is not as complicated as it seems.

• Eat small quantities in frequent intervals ensuring that you do not include too much of fat and refined sugar.
  
  
• Eat or drink something every three hours.
  
  
• The vegetables and fruits comprise of almost 90% water and lots of fiber. So you can eat them without the fear of gaining weight though fruits should be consumed in moderation as they contain fruit sugar or fructose.
  
  
• Drinking plenty of fluids and water helps to flush toxins from the body.
  
  
• Avoiding too much of caffeine and aerated drinks, spicy and fatty food, refined carbohydrates, fast foods, pre-cooked and preserved food will be helpful.
  
  

You will be surprised that you manage to control the body weight without painfully watching your calories or portion size. Remember.

Moderate quantity of food, moderate in calories helps one to remain in medium size!!!

The American school of sports medicine has declared sedentary lifestyle as a Health Hazard. So please include some form of rigorous physical activity in addition to right eating to stay Healthy.